In this week's B-side, John & Amy check back in about grief since the last time they spoke soon after his sister's death. They are there to remind you that you are not alone, grief never ends & to treat others with kindness...including yourself. You are not alone.

In this week’s B-side, Dr Amy & John talk about why we may be feeling more anxious & disoriented in our post/late Pandemic return to "normal." Dr Amy offers a few ideas how to navigate this transition & as always John & Amy remind us we are not alone.

In this week's B-side, Dr. Amy & DJ John discuss what it means to forgive. John tells a story about his father & when he learned how to accept him for who he was. Amy tells a story about her recent journey around the events of a Parole Hearing for her sister's murderer & the breakthroughs she had with forgiveness.

This week on The DR & The DJ B-side, Amy & John dive into the wonderful world of self-love, sexual fantasies & demystify the outdated myths surrounding each. Listen & find out why your health might be tied to your fantasies & whether or not you masturbate.

On this week's B-side, John & Amy discuss their new found super power of grief: Clarity. John talks about how much the few weeks surrounding his sister's death have brought profound clarity to his life & encouraged him to stop tolerating the bullshit.

On this week's The DR & The DJ B-Side, John & Amy talk about the recent death of John's sister just a few days ahead of recording this podcast. John tells the story of her struggle with alcohol & an eating disorder. They go over the dos & don'ts of helping someone going through the grieving process or struggling with a loved one dealing with addiction.

This week on The DR & The DJ Bsides, Amy and John get real about arguing and navigating your relationship, especially when one of them is ADHD. They discuss how the solution is to understand what your partner needs and understand not the language of love but the language of the nervous system.

This week on The DR & The DJ Bsides, DR Amy & DJ John discuss WTF "Mindful Drinking" is. Mindful drinking is a lifestyle & a movement for those who are mild to moderate drinkers who want to practice a sense of ritual & mindfulness around alcohol consumption.

On this week's B-sides, Dr Amy & DJ John talk about how to go into the new year with forgiveness, compassion, self-acceptance, consistency & optimism. This is the toolbox you'll need to take on those New Year resolutions.

On this week's B-sides, Dr Amy & DJ John's word of the (holi)day is "Enmeshment". Enmeshment is a relationship system where members are expected to think, feel, and believe certain ways, based upon spoken or unspoken rules for interaction. That form of relationship ultimately prevents true independence. Sound familiar? Happy Holidays!

On this week’s B-sides Dr Amy & DJ John talk about how to survive the winter blahs…. A common feeling, especially in the PNW.

In this inaugural B-SIDES episode for Season 2, Dr. Amy Lindsey & DJ John Richards discuss one of their favorite topics: SEX. Amy discusses creating a habit of sex while John quizzes her on favorite positions, most overrated sex locations & more.

Dr. Amy thinks about how the laws of physics apply to our health & habits & chats five activities that have a positive feedback loop: sleep, movement, rest, nourishment, and sex!

Today we diagnose a nearly post-pandemic mixed tape need. 3 songs that you would slap on a tape for anyone coming out of this shit show & hoping for better days.

This week on Dr. Amy Lindsey's B-sides to Health, we talk about mood & food.

This week’s DJ prescription is new music for life. John previews tracks from the “Hypnotic Brass Ensemble,” “Ambar Lucid ,” and “Amythyst Kiah.”

This week on Dr. Amy Lindsey's B-sides to Health, we talk about our need for human connection.

This week’s prescription is for new music to discover. John previews tracks from the “La Femme”, “Karate, Guns and Tanning,” and “New Candys.”